Writing as a Way of Healing
led by Beth Lodge-Rigal, licensed facilitator of Women Writing for (a) Change classes and workshops

Creating for Mental Health
Cara Knight, MAAT, art therapist, guides us in creating a piece of artwork.

Behind the Art
A panel of artists who have faced emotional challenges, facilitated by Shana Ritter

I’ve Got Rhythm
Clogging and step dance come alive for expression through rhythm and movement
with Malke Rosenfeld, dancer, and Sam Bartlett, musician

Yoga: Creating Balance
Yoga instructor Debby Harris demonstrates breathing, movement and mental concentration of astanga yoga to help develop equanimity both on and off the mat.

Creating Self-Care Boxes
with Nancy Groover and Tami Harris-Thompson, art therapists
Create your own personal, portable, and changeable, box/shrine/3-D container using decorative materials and writings to take to work, home, or just for the day.